Tai Chi is a soft body-movement exercise whereby changing movements are performed in a relaxed way.

Tai Chi focuses on your body structure and your connection to the ground.
By connecting to the ground in a strong way as you move, healing energy from the earth rises into you.

Tai Chi helps to ground your energy and dissolve excess thinking.
It is a form of moving meditation from which there are a ton of health benefits.

Although our focus is on the benefits to our physical and emotional health,
it is also interesting to know as a sidebar that the movements themselves have self-defense applications.

Tai Chi is actually a special type of Qigong.